Author Archives: admin

A Quitter Never Wins And A Winner Never Quits
martial arts, martial arts coaching, martial arts mindset, MMA, NHB
Bottom line that’s the difference in the mindset between a champion and just another fighter. The difference between winning and losing. This is the attitude you must have to overcome all the obstacles in your training and matches. [...]

10 Powerful Self Defense Tips For Women
self defence,protection,safety,sexual assault,anti-rape,awareness,victim,self preservation
In the USA, every two minutes a woman is being raped.
A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence.
In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year.
Statistics [...]

10 Common-sense Self Defense Tips For Men
self defence,fight,violence,self preservation,self esteem,awareness,confrontation,attack,defend
For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.
Increasing personal safety ALWAYS commences with awareness.
Since most men may be attacked in almost any situation [...]